ABSTRACT Background: The goal of this study is to see how elderly gymnastics affect blood pressure, plasma glucose levels, and total cholesterol levels in women over the age of 65. Objective: The purpose of this study is to look into the effects of gymnastics on changes in blood pressure, blood sugar levels, and total cholesterol levels in the elderly.. Methods: Thirty-four female elderly w…
Pregnancy exercise is therapeutic exercises for pregnant women prepare physically and mentally, the fast delivery, safe and spontaneous. pregnancy exercise at the recommended gestation entering the age of 6 months upwards. In Indonesia pregnancy exercise began digalakan but only 40% of pregnant women who want to follow the antenatal gymnastics, the factors that influence this are the lack of pr…